Weighted blankets are an increasingly popular type of therapeutic blanket used to help people with a variety of physical and mental conditions. They have been found to have numerous benefits, such as providing comfort and relaxation, reducing stress, and improving sleep quality. Read on to learn more about what weighted blankets are and how you can use them.
What is a Weighted Blanket?
Weighted blankets are just like regular blankets, but with the addition of small weights that provide extra pressure when you’re lying under them. The weight is evenly distributed throughout the blanket, usually in tiny plastic or glass beads that are sewn into pockets. This weight creates a feeling of being “hugged” or held down which can be reassuring and comforting for many people—especially those who suffer from anxiety or insomnia.
How Do You Use A Weighted Blanket?
Weighted blankets are typically used while lying in bed; they can be used during naps, when going to bed at night, or anytime you need an extra sense of comfort and security. It is important not to use too much weight; typically about 10% of your body weight is recommended for adults (about 15-20 pounds). For children aged 5-12, the recommended amount is 5-10%. It’s also important not to use a weighted blanket if you have difficulty breathing due to obesity or other medical conditions—it could increase the risk of suffocation.
Are There Different Kinds Of Weighted Blankets?
Yes! There are different materials available for weighted blankets, such as cotton, wool, bamboo viscose (rayon), fleece/mink fabric, satin/silk fabric etc., as well as different weights available depending on your needs (3lbs., 8lbs., 10lbs., 12lbs., 20lbs.). You may also want to consider getting one with removable weights so that it can be adjusted according to your needs.
Weighted blankets can provide many benefits such as improved sleep quality and reduced stress levels. Before purchasing a weighted blanket though, it is important to do your research first; make sure you get one that is suitable for your body type/size and has removable weights so that it can be adjusted if needed. With the right weighted blanket in hand, you will be able to enjoy all the benefits these therapeutic tools have to offer!